Get Started Running
everything you need to know to become a runner
- how to run without creating potentially damaging stress in your joints
- how to structure your training for the best results without undue suffering
- what you need to know about shoes, kit, and nutrition
Get Started Running
Taught by Jae Gruenke, GCFP, and Ash Boddy, CHEK Practitioner.
Price: £30
To book: http://bit.ly/UQz0Pq
Saturday, Jan 12, 2013, 10:00 AM
Boddy Language, Timber Bush, Edinburgh, United Kingdom
Jae Gruenke, GCFP
Jae Gruenke is a running biomechanics expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to minimalist footwear or barefoot running.
Email: jae@balancedrunner.co.uk
Website: www.balancedrunner.co.uk
Location: Edinburgh, United Kingdom
Phone: 07500 593 363
Facebook: Facebook.com/TheBalancedRunner
Twitter: @JaeGruenke