Get Started Running
everything you need to know to become a runner
- how to run without creating potentially damaging stress in your joints
- how to structure your training for the best results without undue suffering
- what you need to know about shoes, kit, and nutrition
The morning will include lecture, discussion, a small amount of running, a Feldenkrais movement lesson to improve your biomechanics, and before/after videos. You'll leave with a basic training plan, a running form checklist, and the knowledge needed to succeed!
Jae Gruenke, GCFP
Jae Gruenke is a running biomechanics expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to minimalist footwear or barefoot running.