Health & Skill Related

COMPONENTS OF FITNESS

Qualities that are needed to maintain and promote a Healthy Body!

The five health related fitness components: flexibility, cardiorespiratory endurance, flexibility, and body composition.


The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Big picture

Understanding the fitness Components on a deeper level

Click through this Slide Share Presentation a presentation for a better understanding of the health and skill related fitness components. There are 11 total: 5 are considered health-related fitness components and 6 skill related fitness components.

HEALTH RELATED COMPONENTS OF FITNESS

Skill Related Components of Fitness

Big picture

Agility

Is the ability to change the position of your body and to control the movement of your whole body. Agility is an important quality in many sports, because you must change direction rapidly and always have your body under control.

Balance

Is the ability to keep an upright posture while either standing still or moving. Good balance in essential in many activities like skating, surfing, skiing, and gymnastics.

Power

Is the ability to perform with strength at a rapid pace. Strength and speed are both involved in power. Football players, swimmers, shot-putters, discus throwers, and high jumpers are examples of athletes who typically have a high degree of power.

Reaction Time

Is the amount of time it takes to start a movement once your senses signal the need to move. People with good reaction time can usually start quickly in track and swimming or react quickly in ping pong or karate.

Coordination

Is the integration of eye, hand, and foot movements. This component is necessary for success in such sports as baseball, softball, tennis, golf, and basketball.

Speed

Is the ability to cover a distance in a short amount of time. Speed is a very important factor in many sports and activities. Short runs are used to evaluate speed.

The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill. To improve levels of fitness one must first know their level of fitness, and set goals and work toward improving both their health and skill related fitness components. Quote: "If it is to be it us up to me." Essential Understanding: If you are going to bring about change in the way you look and feel it is up to you. No one else can choose the right foods or exercise your body for you!