Eating Healthy!

By: Alex Reed

Fast Food is taking over America

It is estimated that as many as 1 in 5 Americans is obese. Obesity affected in more than 30% of the worlds population. Obesity rates for children have doubled over the past 20 years.

Healthy Recipes

Everybody wants to eat healthier but don't know where to start or what to eat. Heres some healthy and delicious recipes for you to try at home! Eating healthy things doesn't have to be a bad thing!


Here are some of my favorite recipes!


http://allrecipes.com/Recipe/Healthier-Oven-Roasted-Potatoes/Detail.aspx?evt19=1


http://www.bbcgoodfood.com/recipes/4519/vegetable-tagine-with-chickpeas-and-raisins-

Easy Workout

Working out can be a struggle for some people. Others think its boring. Working out is only boring if you make it boring! Take 5-10 min out of your day and do a quick little workout. Make a difference for you today!