Carbohydrates
Christian Vazquez
why carbohydrates?
To me, carbohydrates are the most essential nutrient for many reasons. One of which is that they provide energy for the body and the nervous system. They also are a key essential for keeping our bodies healthy and strong.
What exactly do carbohydrates do?
According to ohio state university, the roles of carbohydrates in the body include providing energy for working muscles, providing fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy. Carbohydrate is the preferred source of energy or fuel for muscle contraction and biologic work. Another reason why I like carbohydrates is because they do all these amazing things with no drawbacks.
Some Food Examples of Carbohydrates
Carbs 4 lyfe
Overall, the main reasons of why I like carbohydrates are because they give you energy, they are healthy for you, help you get through the day, and everyone uses them.