CBT strategies

for School Counsellors

https://youtu.be/af04iwPN6vI

Videos and strategies

CBT Video for Kids Number 1: Introduction http://bit.ly/MNsdYZ

CBT Video for Kids Number 2: Fighting Upsetting Thoughts http://bit.ly/1eJw1k1 CBT Video for Kids Number 3: Five Kinds of Upsetting Thoughts http://bit.ly/1k03wWJ CBT Video for Kids Number 4: Black and White Thinking http://bit.ly/1gDyDH5 CBT Video for Kids Number 5: Dealing with Worries http://bit.ly/MNtXBq CBT Video for Kids Number 6: Getting Stuck on Sad Things http://bit.ly/1cJUhpG CBT Video for Kids Number 7: When your Mind Blames Too Much http://bit.ly/1k0517d CBT Video for Kids Number 8: Rigid Thinking http://bit.ly/LDKMOh CBT Thought Bubbles: How to Download & Use http://bit.ly/1dWkzkc CBT Worksheets for Children: http://bit.ly/1bQUh2R Other free resources: http://bit.ly/1nEb9SP

CBT and self harm

a resource guide