Returning to school and setting routines can be difficult at first, but very important to establish with your child. It helps children feel secure, know what to expect next, and understand the world around them.
The Importance of Schedules and Routines
Research shows that routines support healthy social emotional development in early childhood.
In particular, children with regular routines at home have self-regulation skills and the building blocks of good mental health.
A consistent daily schedule and step-by-step routines give children a predictable day and support children to;
· Feel in control of their environment
· Feel safe, secure, and comfortable
· Know what is happening now and what comes next
· Know how to do an activity or task
· Be engaged
How to adapt to strengthen routines
Routines- Children need to know what to expect each day at home. Keep a couple things each day the same to create anchors in your child's routine.
Relationships- Children don't need perfect parents to thrive but they do need predictable. Think about creating a specific time to read together before bed, model coping strategies, or set up focused moments of interactions.
Rituals- Many families have rituals in place without realizing their power, i.e. Taco Tuesday. Rituals can occur daily or less frequently. Research shows rituals buffer the impact of stress on mental health.
