Mental Health

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It effects on how we think, feel, or act.

If you experience mental health problems,your thinking, mood, and behivior could be effected.

what causes mental illness?

  • use of alcohol,drugs and other substances
  • isolation
  • family breakdown, or violence,etc.

How can we improve our mental health?

  • talk or express your feelings
  • exercise frequently
  • eat healthy
  • get enough sleep
  • spend time with friends and loved ones
  • relax and enjoy your hobbies
  • set goals