Why you should be physically active
Why should I be physically active for 60 minutes ? What do I get out of it ?
You should be physically active because it is the essential component of healthy life style. It can help prevent a range of chronic diseases; heart disease,cancer,stroke. Physical activity controls weight, builds lean muscle, joint development ,and decreases the risk of obesity. Children and teens need to play 60 min to grow up to a healthy weight.
How many days of the week should I do it ?
5 days a week 60 min for children/teens 5 days a week 30 min for adults