InPACT at Home Modules
Resources for families to stay healthy and connected
InPACT at Home
Modules will be added to this document monthly, so be sure to reference this newsletter OR go to the InPACT at Home's website for more resources, including activity videos, cards and logs!
The importance of SLEEP Module
- how much sleep adults and children need
- how to improve our sleep cycles
- how to incorporate activity to help with sleep routines.
Here is a SLEEP Challenge Calendar that includes activities you can do as a family in the morning and at bedtime.
Resilience: The Ability to Bend, Not Break.
- Finding our "OK" zone
- Focusing on our thoughts and what makes us happy
- Exercising makes us feel good
- Mindful movements
The 20-Day Resilience Challenge Calendar can be found HERE and includes activities to help build resilience!
Feeling Good: A Sense of Satisfaction and Well-Being
- Moving Together
- Thinking Together
- Being Together
The Feeling Good Challenge Calendar includes fun, family-friendly activities you can do together.
Focus: The Superpower!
- Young children
- Preadolescent youth
The Focus Challenge Calendar includes activities that address:
- Screen Time
- Taking Breaks Together
- Getting Active
- Being Mindful
- Focusing on Food/Healthy Eating/Cooking Together
Eat the Rainbow!
- energy levels
- mental health
- physical health and our stress levels!
For more information on the Nutrition Module, click HERE.
Nutrition and Fitness Challenge Calendar focuses on family time, cooking together and meal planning as a family!
Family Discussions: Three Steps to a Successful "Talk"
The 20-Day Family Discussion Challenge Calendar includes activities centered around:
- the future
FAMILY TEAM BUILDING
Family Team Building: Building Success and Conquering Obstacles
The 30-day Family Team Building Challenge Calendar offers ideas (and videos) of being active as a family.