Balanced Diet

Nutrition

How to do it

How to Lead a Healthy Diet is EASY!!!!!

First you need to have 6 nutrients but no need to eat constant gummies but get them. You can just eat the food.


THE PERFECT MEAL


Dairy- You could have a glass MILK

Fruit- You could have a APPLE

Veggie-You could have CARROTS

Proteins- You could have some TURKEY

Grains- You could have some BREAD


How Much?


Grains 6 ounces

Veggies 2 1/2 cups

Fruits 3 cups

Proteins 5 ounces

Dairy 3 cups




So remember to always to be healthy and try to get your 6 nutrients.




CADY :)

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