How to do it
First you need to have 6 nutrients but no need to eat constant gummies but get them. You can just eat the food.
THE PERFECT MEAL
Dairy- You could have a glass MILK
Fruit- You could have a APPLE
Veggie-You could have CARROTS
Proteins- You could have some TURKEY
Grains- You could have some BREAD
Grains 6 ounces
Veggies 2 1/2 cups
Fruits 3 cups
Proteins 5 ounces
Dairy 3 cups
So remember to always to be healthy and try to get your 6 nutrients.