Mango
by: edgar
fruit decription
shape- round
color- green kinda red sometimes
taste- green sour, red sweet
important nutrients contained
Vitamin C 44%, E 6%, and K 4%
Magos deliver a host of nutrients and make healthy eating a delightful sensory experience.
Each serving of mango is fat free, sodium free and cholesterol free.
Common cooking methods
mango canning
mango salads
mango summer
mango cocunut
mango smoothies
mango dessert
mango pies and tarts
three recipes
mango smoothies
mango dessert
mango salad
historical facts
Vitamin C and beta carotene which are otherwise Vitamin A and are very good for health.
There are 400 types of mangoes available all over the world and Alphonso, Benishaan, Kesar are most popular mango types