by: edgar

fruit decription

shape- round

color- green kinda red sometimes

taste- green sour, red sweet

important nutrients contained

Vitamin C 44%, E 6%, and K 4%

Magos deliver a host of nutrients and make healthy eating a delightful sensory experience.

Each serving of mango is fat free, sodium free and cholesterol free.

Common cooking methods

mango canning

mango salads

mango summer

mango cocunut

mango smoothies

mango dessert

mango pies and tarts

three recipes

mango smoothies

mango dessert

mango salad

historical facts

Vitamin C and beta carotene which are otherwise Vitamin A and are very good for health.
There are 400 types of mangoes available all over the world and Alphonso, Benishaan, Kesar are most popular mango types