color- green kinda red sometimes
taste- green sour, red sweet
important nutrients contained
Vitamin C 44%, E 6%, and K 4%
Magos deliver a host of nutrients and make healthy eating a delightful sensory experience.
Each serving of mango is fat free, sodium free and cholesterol free.
Common cooking methods
mango pies and tarts
Vitamin C and beta carotene which are otherwise Vitamin A and are very good for health.
There are 400 types of mangoes available all over the world and Alphonso, Benishaan, Kesar are most popular mango types