Stress Managment

everything about stress

Definition of stress

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

Examples of teen stress

- sports

- homework

- relationships

- pressure to do well

- friends

- lack of sleep

- 62% of workers say their causes a lot of stress

- 1 in 4 workers have taken a mental health day to cope

- 61% of teens say school stresses them out the most

- 18% say family stresses them out

10 positive ways to manage stress

- take a nap

- eat healthy

- listen to music

- keep a positive attitude

- talk to a friend

- let it go

- laugh it off

- be mindful

- exercise

- breath easy

10 negative ways to manage stress

- binge eating

- sleeping too much

- procrastinating

- watching too much TV

- using pills or drugs to relax

- taking your stress out on others

- drinking

- withdrawing from friends and family

- neglecting the issue

- not eating enough

10 effects of stress

- obesity

- heart diseases

- asthma

- headache

- diabetes

- depression

- premature death

- accelerated aging

- Alzheimers disease

- it can make ulcers worse

- many schools have stopped offering AP classes because they can be so stressful

- stress ups the suicide rate as well as self harm

- studies show females get more stressed out than males

- school is one of the main causes for stress