Stress Managment
everything about stress
Definition of stress
Examples of teen stress
- homework
- relationships
- pressure to do well
- friends
- lack of sleep
- 1 in 4 workers have taken a mental health day to cope
- 61% of teens say school stresses them out the most
- 18% say family stresses them out
10 positive ways to manage stress
- eat healthy
- listen to music
- keep a positive attitude
- talk to a friend
- let it go
- laugh it off
- be mindful
- exercise
- breath easy
10 negative ways to manage stress
- sleeping too much
- procrastinating
- watching too much TV
- using pills or drugs to relax
- taking your stress out on others
- drinking
- withdrawing from friends and family
- neglecting the issue
- not eating enough
10 effects of stress
- heart diseases
- asthma
- headache
- diabetes
- depression
- premature death
- accelerated aging
- Alzheimers disease
- it can make ulcers worse
- stress ups the suicide rate as well as self harm
- studies show females get more stressed out than males
- school is one of the main causes for stress