3 Ways to Apply Oils
Drip 1-2 drops on specific spot or in the palm of your hand then rub directly on desired area. Some oils are considered "hot" so make sure you read the label to see if dilution with a carrier oil is recommended.
Take a whiff from the bottle or drip a few drops in your palm, cup and hands, and inhale for a few minutes.
Check the label and see recommended amount for ingesting. Put drops in a basic vegetable capsule, add to your morning coffee/tea, or add to your water. Be sure to use glass or stainless steel containers for drinking when ingesting citrus oils and blends.
1 more tip: should you experience irritation of the skin when applying topically or accidentally get it in your eyes, use a carrier oil such as grape seed, coconut, almond, vegetable, etc to disperse the oil and relieve the irritation. Do not use water!
Thank you again and please feel free to contact me with any questions, concerns, or information!!