Thank you!
Thanks so much for coming to my workshop! I just wanted to say how much I appreciated your presence, attention, and questions. Thank you for the encouragement and allowing me to share something that I am quite passionate about.
3 Ways to Apply Oils
Topically
Drip 1-2 drops on specific spot or in the palm of your hand then rub directly on desired area. Some oils are considered "hot" so make sure you read the label to see if dilution with a carrier oil is recommended.
Aromatically
Take a whiff from the bottle or drip a few drops in your palm, cup and hands, and inhale for a few minutes.
Internally
Check the label and see recommended amount for ingesting. Put drops in a basic vegetable capsule, add to your morning coffee/tea, or add to your water. Be sure to use glass or stainless steel containers for drinking when ingesting citrus oils and blends.
Each way provides the same benefits, but sometimes you'll find that one way works better with a specific oil, than another way. It depends on the oil and your body. So experiment! And be sure to read the label on the bottle to find out which use is recommended and if it is safe to ingest (most are but there are a few that aren't, like wintergreen).
1 more tip: should you experience irritation of the skin when applying topically or accidentally get it in your eyes, use a carrier oil such as grape seed, coconut, almond, vegetable, etc to disperse the oil and relieve the irritation. Do not use water!
Thank you again and please feel free to contact me with any questions, concerns, or information!!
God Bless!!
-Whitney