How to Make Super Oats
Oats for Maximal Muscular Gains
What it is:
Super Oats is a boost of micro' and macro' nutrients in one easy to prepare meal.
1. Place 1 cup of oats and 1/4 cup of water in a microwave safe bowl
2. Microwave contents of bowl for one and a half minutes (1:30 MIN)
3. Remove bowl from microwave and stir [contents may be hot]
4. Add 2 tbsp of brown sugar, raisins, sesame seeds, and a scoop of protein powder to the mix. Add egg whites.
5. Mix well until consistency is sufficient
Enjoy your delicious and nutritious Super Oats.
Super Oats - Charity Event
Saturday, April 25th, 9am-12pm
Super Oats Bio