Body Image

Nutrition and Obesity

My Body Image definition

Body Image is how you see yourself when you look in the mirror and how you sense and control your body when your moving and how you feel in your body.

No Judging

Don't judge others by the way they look even though it may be easy to look at someone and judge them based on there size.But you don't know that person's story.They could have been bullied when they were younger and that could have caused them to run to food

for comfort

Facts on Nutrition and Obesity

1.Only one out of 3 kids are active daily. 2.Kids today spend roughly 7 and half hours in front of a screen. 3. Almost 45% of children living in poverty are overweight or obese compared with 22% of children living in households with $ incomes$ 4 times the poverty level. 4.One Third of High School students play games for 3 or more hours on a average school day. 5.Roughly 90% of Americans eat more sodium than is recommended for a healthy diet.

Advice on how to improve your Body Image

  • 1.Be yourself don't try to make yourself look the girl in the Photo shopped image. 2.Wear clothes that make you feel comfortable with your body and work with your body not against it . 3.Look at yourself as a whole person and when you look in the mirror don't look at specific parts of your body but of yourself as a whole person. 4.Keep positive people around you,you want people who build you up instead of tearing you down 5. stay off the scale your daily water weight can make the scale go 5 pounds either way.