Mental Health Awareness Month
Mental health is always important, but May is mental health awareness month which allows us to shine some light on mental health. This CARES Team newsletter offers information to help think about mental health, factors that may lead to a mental health condition, and tools for maintaining good mental health. Additionally, there are links to sites that contain much more information that may be of interest to you. We need to tend to our mental health and well-being just as we do physical health.
With warmer weather, get out and enjoy some time in nature. Tend to your mental and physical well-being by taking a walk, attending a spring sporting event, enjoying music in the park, hiking in Clifty, strolling along the Riverwalk....Wow, do we have lots of choices in Madison!
Attend to your social well-being by getting together with friends and family, connecting with an old friend or colleague, or attending graduation. You can even improve well-being by spending some time focusing on your environment. Tidy up your space, clean a closet, or wash windows. Who knew spring cleaning could improve your well-being!?
Here's hoping some summer fun and relaxation comes your way and has a positive influence on all aspects of your wellness!
