Mindfulness in the Workplace

Erasmus+ KA-1 Course

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Course Description


In this day and age, it is more important than ever to know how to be in the moment at all times. To experience awareness of your surroundings at all times will lead to a more productive self, in both your personal life and in the workplace. Do you know what mindfulness is? It is the act of being present in the moment, and not taking the time to worry about tomorrow or have any regrets from yesterday.


This in-depth course will teach you about what mindfulness is and how it can make your life richer and happier. You will learn about the history of mindfulness and the many benefits it has to both your mind and body.

Target groups

Teachers (pre-school, primary, secondary, vocational, adult, special needs), teacher trainers, educational guides and counselors, head teachers/ managers of schools, adult education professionals, parents, other interested person

Course Lessons (7 days)

DAY 1:


  • Lesson 1: Mindfulness in the Workplace

    Mindfulness is essential in every aspect of your life, but being mindful in the workplace is something that every successful person needs to learn.


  • Lesson 2: The Benefits of Being Mindful and Why It Is Important

    When mindfulness is being practiced in the workplace, it's very beneficial to both employees and companies.


DAY 2:


  • Lesson 3: Free Yourself From Negative Thinking

    When it comes to training yourself to be mindful, any constant destructive thoughts will be counterproductive while trying to learn to live in the present.


DAY 3:


  • Lesson 4: Effective Communication and Effective Leadership

    When it comes to communicating effectively in the workplace, being mindful is the first step.


DAY 4:


  • Lesson 5: How to Handle Challenging Situations in the Workplace

    There are effective ways to deal with different types of personalities.


DAY 5:


  • Lesson 6: Awareness: Being Present in the Moment

    Take a moment to look around you to see what things you can change, and what things you can't. Think about one thing at a time, even if you feel overwhelmed at first.


DAY 6


  • Lesson 7: Techniques for Mindfulness

    This lesson will focus on things to continually work on in order to become mindful, and stay that way.


  • Lesson 8: The Road to Success Is to Live in the Present

    Whether it is family issues, finance worries, or workplace stresses, learning how to live in the present will make all the difference in the world


DAY 7:


  • Lesson 9: How to Improve Productivity and Achieve More

    Once you have mastered mindfulness, you will be surprised at how easy it will be to become more productive -- which will make you achieve more and be more successful.


  • Lesson 10: Conclusion and Tips for Mindfulness

    In this last lesson, we will look at what we've learned and have an overview of what it means to be mindful, as well as more tips for always staying in the present.

Financial conditions

  • The course fee – according to Erasmus+ programme (70 euro/ day), 490 Euro for a 7 days course (without travel)
  • We can provide you very nice and comfortable hotels. All expenses is covered by EU in Erasmus+ School and Erasmus+ Adult project.
  • We can organise cultural activities.



Outcomes


  • how to free yourself from negative thinking,
  • how to be an effective communicator,
  • how to deal with challenging situations in the workplace,
  • how to boost your productivity and
  • how to live in the present.


  • The course also covers many tips and techniques that you can use in your daily life in order to be at peace each and every day.


With the evolving world and technology, our surroundings will become more and more chaotic. It's up to you to live your life to the fullest without the stresses of the world. This course will teach you how to make the most out of your life and how to live in today.

Our courses will take place

Contact for dates

We can help you during proposal writing...

We can help you during proposal writing...

We offer free consultancy for writing the application form for our patners (for groups larger than 8 persons).


For further details and registration, contact Ali ULUSOY, General Manager of Happy Kids. happykidstr@gmail.com

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