A great site for staying on a nutritional diet
What is it?
This site is a place where you put info of your food and diet in everyday ( no one is able to see it accept you ) and it tells you if you are over certain foods like for grains and the average is 8 cups and ate 10 cups it would tell you. It also shows you what and how much vitamins, minerals and and regular info you eat.
This is the home page of choosemyplate.gov