Weekly Wellness Update

Week of April 12-16 - Whole Body Wellness

Mind-Body Wellness

Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.

An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems,

What is the mind-body connection?

AHS: Ways to Wellness

The Following is a List of Upcoming Parent and Community Workshops

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