• Piano - https://www.youtube.com/watch?v=N7v2bMUN5n4
• Rain & Thunderstorm - https://www.youtube.com/watch?v=oxz8Nym9bmc
• Waterfall - https://www.youtube.com/watch?v=lE6RYpe9IT0
• Relaxing Music - https://www.youtube.com/watch?v=8smMVZ1_GKw
• Nature Sounds - https://www.youtube.com/watch?v=c2NmyoXBXmE
• Soothing Sounds - https://www.youtube.com/watch?v=lFcSrYw-ARY
• Instrumental Music - https://www.youtube.com/watch?v=CcsUYu0PVxY
• Birds Singing - https://www.youtube.com/watch?v=2G8LAiHSCAs

• 3-Minute Mindful Breathing -https://www.youtube.com/watch?v=SEfs5TJZ6Nk
• 5-Minute Relaxation - https://www.youtube.com/watch?v=8Xdwr4cRTVA
• 5-Minute Anxiety Reduction - https://www.youtube.com/watch?v=MR57rug8NsM
• 5-Minute Meditation Anywhere - https://www.youtube.com/watch?v=inpok4MKVLM
• 10-Minute Powerful Meditation - https://www.youtube.com/watch?v=sJH6_ZbgeWQ
• 10-Minute Mindfulness Meditation - https://www.youtube.com/watch?v=ZToicYcHIOU
• 15-Minute Finding Peace - https://www.youtube.com/watch?v=W19PdslW7iw
• 15-Minute Balancing Meditation -https://www.youtube.com/watch?v=G6oLzlxHd3E

• Mandala coloring pages - https://mondaymandala.com/
• Coloring pages in various categories - https://www.justcolor.net/
• Radici Studios - Coloring for Resilience - https://radicistudios.com/

• Jigsaw - https://www.jigsawexplorer.com/
• Word Search - https://thewordsearch.com/
• Mind Games - https://www.mindgames.com/Puzzle+Games
• The Washington Post Games Page - https://games.washingtonpost.com/category/allgames/

Given these unprecedented circumstances, you may experience a heightened level of anxiety. These are situationally appropriate responses. Please feel free to reach out to our mental health team, which includes the associate principals, school psychologist, social worker, or school counselor. If you need additional resources, we have provided some for you below.

• Oceanside High School Guidance Department - https://sites.google.com/oceansideschools.org/test/our-staff?authuser=1

• Long Island Crisis Center (LICC) - 24/7 Crisis Hotline: (516) 679-1111 - https://longislandcrisiscenter.org/

• Nassau County Helpline (516) 227-TALK(8255) (10 am - 11 pm currently)