Tips for Stress
Little things that can help
Keep your body healthy
+Exercise is another good way to keep your body healthy and your mind off things. A good jog can work wonders
+Try to stay away from sugar and caffeine, those will only add to your stress and worsen things.
Don't pile things on
+Talk about what you are stressing about to a friend or family member, even a therapist, sometimes getting things off your chest helps and you may get needed medications.
Do what you like
+Do things like read or listen to music to help you relax, doing things you enjoy can really help with stress.