Practical Resilience
The course for Health , Performance and Well Being
Move beyond coping to thriving. Get motivated, re- engaged and practical changes to implement.
Practical Resilience
Practical Resilience is an interactive learning workshop that introduces participants to the fundamentals of Resilience and explores the following key areas:
Stress Mastery - Maintaining calm, alertness and engagement.
Physical Vitality - Building health, energy and sustainability.
Performance Mindset - Aligning your mind and emotions for performance.
COURSE AGENDA:
Module 1 - Self Mastery
Being calm, alert, present and focused
· Physiology: stress & performance
· Death Spiral & bounce back
· Attention control
· Rejuvenation & relaxation
· Breath control
· Optimal performance state
· Getting into flow, eight principles
Module 2- Physical Vitality
Building health, energy and sustainability
· Vitality and longevity
· Nutritional practices
· Sleep architecture and principles
· Personal fitness practice
· Integral daily practice
Module 3- Performance Mindset
Aligning mind and emotion with performance
· Self-awareness
· Impulse control
· Emotion regulation
· Thinking styles and realistic optimism
· Integrating practice into life
The course includes:
A personalized resilience diagnostic report
Evidence-based, best-practice tools for overcoming stress and fatigue and rejuvenating performance
All course materials -lunch, access to online resilience diagnostic tool, videos and a certificate of attendance
Practical Resilience Programme
Training dates 3rd and 4th September 2015
Time 9am to 5pm
Location AXA Asia Pacific Campus - Darjeeling Room
3 Ladyhill Road, Singapore 258672
Price ☐ S$1,150 early bird (until August 7th) or S$1,450
☐ S$1,050 if you bring another person (S$2,100 for 2 participants)
For assistance or more information please contact victoria.hamilton@resiliencei.com or tel: (+65) 6408 3881
Thursday, Sep 3, 2015, 09:00 AM
AXA University 3 Lady Hill Road Singapore
Your Trainer
Thierry Moschetti is a Partner at The Resilience Institute leading their development and training programs in South-East Asia. The Resilience Institute works with organisations to liberate their human performance in a sustainable way. It delivers high impact, practical, evidence-based and integrated Resilience trainings by bringing together modern preventative medicine, biology, positive psychology, emotional intelligence, cognitive behaviour therapy and neuro-science. Over 40,000 persons have attended their Resilience courses in Asia, Europe and North-America over the past twenty years.
Prior to establishing the Resilience Institute in Singapore, Thierry was Regional General Manager Greater China for a British listed company. He has twenty years of team management, business development and training experience in the Middle East, Europe, and Asia where he has been living since 2004. Thierry holds a Master of Science in Management, he is a certified ACTA trainer & assessor (Singapore Workforce Development Agency), a certified trainer in Emotional Intelligence and in Qigong. Recent client assignments include keynotes, workshops, coaching programs and consulting services for organizations like ANZ, AXA, DHL, Ford, HSBC, P&G, PwC and Shell. He is an active Taichi practitioner and an avid runner.The Resilience Institute
Email: victoria.hamilton@resiliencei.com
Website: resiliencei.com
Location: 1 Fullerton Road, #02-01 One Fullerton, Singapore
Phone: +65 64083881