Practical Resilience

The course for Health , Performance and Well Being

Move beyond coping to thriving. Get motivated, re- engaged and practical changes to implement.

Practical Resilience

Practical Resilience is an interactive learning workshop that introduces participants to the fundamentals of Resilience and explores the following key areas:


Stress Mastery - Maintaining calm, alertness and engagement.

Physical Vitality - Building health, energy and sustainability.

Performance Mindset - Aligning your mind and emotions for performance.


COURSE AGENDA:

Module 1 - Self Mastery

Being calm, alert, present and focused

· Physiology: stress & performance

· Death Spiral & bounce back

· Attention control

· Rejuvenation & relaxation

· Breath control

· Optimal performance state

· Getting into flow, eight principles


Module 2- Physical Vitality

Building health, energy and sustainability

· Vitality and longevity

· Nutritional practices

· Sleep architecture and principles

· Personal fitness practice

· Integral daily practice


Module 3- Performance Mindset

Aligning mind and emotion with performance

· Self-awareness

· Impulse control

· Emotion regulation

· Thinking styles and realistic optimism

· Integrating practice into life


The course includes:

A personalized resilience diagnostic report

Evidence-based, best-practice tools for overcoming stress and fatigue and rejuvenating performance

All course materials -lunch, access to online resilience diagnostic tool, videos and a certificate of attendance

Practical Resilience Programme

Thursday, Sep. 3rd, 9am to Friday, Sep. 4th, 5pm

3 Lady Hill Road

Training dates 3rd and 4th September 2015

Time 9am to 5pm

Location AXA Asia Pacific Campus - Darjeeling Room

3 Ladyhill Road, Singapore 258672

Price ☐ S$1,150 early bird (until August 7th) or S$1,450
☐ S$1,050 if you bring another person (S$2,100 for 2 participants)


For assistance or more information please contact victoria.hamilton@resiliencei.com or tel: (+65) 6408 3881

Your Trainer

Thierry Moschetti is a Partner at The Resilience Institute leading their development and training programs in South-East Asia. The Resilience Institute works with organisations to liberate their human performance in a sustainable way. It delivers high impact, practical, evidence-based and integrated Resilience trainings by bringing together modern preventative medicine, biology, positive psychology, emotional intelligence, cognitive behaviour therapy and neuro-science. Over 40,000 persons have attended their Resilience courses in Asia, Europe and North-America over the past twenty years.

Prior to establishing the Resilience Institute in Singapore, Thierry was Regional General Manager Greater China for a British listed company. He has twenty years of team management, business development and training experience in the Middle East, Europe, and Asia where he has been living since 2004. Thierry holds a Master of Science in Management, he is a certified ACTA trainer & assessor (Singapore Workforce Development Agency), a certified trainer in Emotional Intelligence and in Qigong. Recent client assignments include keynotes, workshops, coaching programs and consulting services for organizations like ANZ, AXA, DHL, Ford, HSBC, P&G, PwC and Shell. He is an active Taichi practitioner and an avid runner.
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