nutrient
Hannah Efird
meal #1 (non-healthy)
cheese burger- 300 calories
french fries/size small- 230 calories
chocolate chip cookie- 220 calories
mountain dew regular- 200 calories
=950
meal 2 (healthy)
rice- 206 calories
greenbeans- 31 calories
grapes- 62 calories
blueberry- 85 calories
strawberry- 4 calories
chicken- 335
=723 calories
this meal is healthier and you get your protein and more food counting fruits and vegetables for less calories.