Hannah Efird

meal #1 (non-healthy)

cheese burger- 300 calories

french fries/size small- 230 calories

chocolate chip cookie- 220 calories

mountain dew regular- 200 calories


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meal 2 (healthy)

rice- 206 calories

greenbeans- 31 calories

grapes- 62 calories

blueberry- 85 calories

strawberry- 4 calories

chicken- 335

=723 calories

this meal is healthier and you get your protein and more food counting fruits and vegetables for less calories.

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