Eating Healthy Foods!

By: Chloe Nicole Hunter

How it helps your looks!

  • Getting the right amount of nutrient can improve your appearance.
  • Some nutrients affect texture of your skin and hair.
  • Some affect strength of teeth.
  • All nutrients affect your general health in one way or another.

What it helps reduce!

  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Bone loss
  • Some kind of cancer
  • Anemia
  • Reduce high blood pressure
  • Lower high cholesterol
  • Manage diabetes

Some healthy food you'll love!

How it helps!

How does eating healthy help you?

  • You develop properly
  • You'll have healthy hair by eating properly
  • Sharpen minds
  • Even out your mood
  • Stabilize children's energy