Type 2 Diabetes
By: In'dea Bailey
Information On Type 2 Diabetes...
What Are The Treatments for Type 2 Diabetes?
How To Prevent Type 2 Diabetes?
Steps To Prevent From Getting Type 2 Diabetes...
You should reduce to smaller portions of food
3 ounces of meat
Stay active, be less sedentary
Make sure you are eating vegetables
Drink more water instead of drinking sugary drinks
Control your weight
Choose whole whole grain products
Cook with mixed spices instead of cooking with salt
Choose baked recipes over fried recipes..
3 Main Medicaction For Type 2 Diabetes & How It Works
- Sulfonylureas(Sul-fo-nyl-urea)- stimulate the cells of the pancreas to release more insulin.
- Biguanides(Bi-gua-nide) - used to lower blod glucose levels by decreasing the amount of sugar produced by the liver.
- Meglitinides (meh-GLIH-tin-ide)- are drugs that also stimulate the cells to release insulin.
Type 2 Diabetes Management
- You need a balanced meal plan.
- You will need to eat the same amount of food every day day.
- Eat snacks and meals around the time everyday.
- Don't skip any meals especially if youre taking any medication.
- Make sure you take your medication at the same time each day.
- exercise everyday
- have a balanced meal that includes the 6 nutrients.
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