2048 america will become fat.

It Is Not Your Fault, Society is to Blame

people can do to avoid being a health statistic.

  • first step is to watch portion sizes, especially of foods high in calories, fat, and added sugars.
  • second step eat more fibers food, vegetables , fruits.
  • third step get out and go for a run or go to the gym.
Quick & Easy Healthy Food Ideas | Breakfast, Lunch, Dinner & Eating Out!