2048 america will become fat.
It Is Not Your Fault, Society is to Blame
people can do to avoid being a health statistic.
- first step is to watch portion sizes, especially of foods high in calories, fat, and added sugars.
- second step eat more fibers food, vegetables , fruits.
- third step get out and go for a run or go to the gym.
portions of food.
fibers food, vegetables, fruit.
run and exercise.
Quick & Easy Healthy Food Ideas | Breakfast, Lunch, Dinner & Eating Out!