Chicken VS. Beef
Chicken is a good source of protein, providing 67.6% of the daily value for protein in 4 ounces. It is also lower in fat content than darker meats such as beef. Chicken is an excellent source of niacin and very good source of protein and selenium. It is also a good source of vitamin B6 and phosphorus.
Tips For Cooking Chicken: 1)Be extremely careful when handling raw chicken that it does not come in contact with other foods 2)If your recipe requires marinating, you should always do so in the refrigerator as chicken is very sensitive to heat 3)When defrosting a frozen chicken, do so in the refrigerator and not at room temperature