Ethnic Eating Plans

by: kathleen ijames

Asian

lots of dishes with rice and chicken very commonly


Include: breads, vegetables, and meats

exclude: fruits and dairy


Great amounts of vitamins and minerals but a larger chance for stomach cancer

Caribbean

include: bread, fruits and meat

exclude: vegetables and dairy


low vitamin A and energy but lots of fruits

Indian

lots of spices are used and there are lots of fattening dishes. lots of soups too though.


include: breads, fruits, vegetable, dairy and meats

exclude: none


larger chances of diabetes but it's easier to get all the nutrition you need

Latino/hispanic

lots of peppers are used in most food sometimes a lot, sometimes a little


include: breads, fruits, vegetables, dairy and meats

exclude: none


Large chance of diabetes and stroke but easy to get the nutrition you need

Middle Eastern

include: breads, fruits, vegetables, dairy and meats

exclude: none


Chances of cancer but a healthy diet

Native American

include: breads, fruits, vegetable, dairy and meats

exclude: none


stroke, obesity, diabetes and heart disease but also could have a healthy diets if they ate the right things