good nutrition, good life

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Eat Healthy To Be Healthy

Physical

Emotional

Social

Mental

skills


These all depend on how you eat. If you eat a healthy diet then all these will be effected in a good way. If you eat a bad diet than all these will be effected in good ways. Good eating habits can help in ways such as, weight lose, decreasing the risks of cancer,health,activeness, well being.You can achieve a healthy diet on a budget by paying attention on the prices and getting the cheaper version. Go to stores like farmers markets. Look for items on sale or on the clearance shelf. Quinoa salad is a good healthy choice to make if you wanna salad, mix vegetables of your choice and refrigerate.