Stress
Types of stressors
- School
- Work
- Financial status
- Family
Benefits of stress
Sometimes stress can be a good thing. Some stress can help you get your work done.
Consequences of stress
Stress can effect you mental and physical health. Stress can make you tired and can even lower you immune system and make you an easy target for getting sick. It can also cause anxiety and depression.
Signs and symptoms of stress
- Low energy
- Headaches
- Upset stomachs
- Aches
- Chest pain
- Insomnia
- Frequent colds and infections
- Loss of sexual desires
Primary prevention of stress
Reduce, control, or eliminate sources of stress. Also a good support system and planning system can help.
Secondary prevention of stress
Get training on different kinds of stress and how to deal with them.
Tertiary prevention of stress
The last form of prevention would be to try types of medication to help with the stress.
Defense mechanisms
- Denial
- Regression
- Acting out
- Dissociation
- Projection
Stress management techniques
- Write your feelings out
- Find a hobby
- Listen to music
- Meditate
- Sex
- Use guided imagery