Flexibility

All you need to know

What is flexibility

The definition of flexibility is the quality of bending easily without breaking. Flexibility is the range of motion of your joints and the ability to move freely. Flexibility also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction.

Benefits of being flexible

How flexibility relates to me

I believe it is very important to be flexible and it helps people remain healthy. I stretch regularly in order to increase my level of flexibility. Because I am involved in cheer leading and swimming it is important for me to remain flexible. Being flexible allows me to move properly and makes life easier as a whole.

How to improve flexibility

  1. Figure out your flexibility needs(make a realistic goal for yourself)
  2. Always stretch before working out and on a daily basis
  3. Do a Dynamic workout prior to exercising