Orange and Red
Red foods are packed with antioxidants that have been shown to fight cancer and heart disease. Orange fruits and veggies are full of the beta-carotene antioxidant which helps with hair, skin, and vision. orange also has vitamin c which helps fight off infections.
- Sweet potatoes
Green foods can support bodily functions. They can also help lower blood pressure.
- Green beans
Blue, Purple, Crimson
Blues and purples ad good for your heart and blood pressure.
- Purple onion
Brown and Tan
Browns and tans are high in fiber. They can also help prevent colon cancer
White foods help promote heart health. They also help prevent diseases.
Yellows help reduce diseases. They also help with memory