About the vitamins
Where are they found?
Fruits-Citrus fruits such as (Oranges, Grapefruit,Tangerine) Cantaloupe, Guava,Kiwi,Mango,Papaya, Strawberries
Vegetables- Bell peppers, Broccoli,Cabbage, Kale,Plantains,Potatoes, Tomatoes
Effects on your body if you lack some of the vitamins
If you lack vitamin C this can lead to, Fatigue, Mood changes,Weight loss,Joint and muscle aces,Bruising, Dental conditions,and dry hair and skin