LG7 health assignment


Garden Salad

The garden salad is healthy because Good source of folate,no egg and Dairy free.

Salad common

My mum tryed the salad and said this it was yum but my sister said that she didn’t like it because it taste like nothing.


The Salad took me 10 mins to cook.


1/2 lettuce, cut coarsely

2 large carrots, grated

1 cup finely sliced green and red capsicums

1 cup alfalfa

oil free salad dressing, to taste (or squeezed lemon juice)


Step 1)Chop all the ingredients up

step 2)Put the ingredients in the bowl

Step 3)Mush all the ingredients up

Step 4)Enjoy