Chair Yoga for YOU!

Wednesday, September 25th at 11:30am

Practice Yoga from the Comfort of Your Chair!

Ideal for those with limited mobility! Chair Yoga will improve circulation, strengthen muscles, increase flexibility and range of motion, and help to keep body and joints limber. All classes are suitable for beginners, and are designed to leave you feeling relaxed and refreshed.

Some Benefits of Chair Yoga...


Group instructor: Rosie Lazroe

Try one complimentary class of Chair Yoga on Wednesday, September 25th at 11:30am. This program will run every Wednesday at 11:30am from October 2nd to October 23rd. Crunch Fitness is located at 300 South Avenue Garwood, NJ 07027. Contact us at 908.789.0900.