Coping Strategies
what is helpful for me to know?
VIDEO on dealing with difficult emotions
Controlling the Roller Coaster: Dealing with Difficult Emotions
APP for coping
RESOURCES:
RESOURCES … it really all depends what you are coping with
Your School Counsellor can help
Your Teacher Advisor
Your Parents
Kids Help Phone 1-800-668-6868
ConnecTeen 403-264-TEEN (8336) Chat http://calgaryconnecteen.com/
211 for a list of resources in your community