STRESS MANAGMENT

EVERYTHING ABOUT STRESS: By Larayn Crampton

What Is Stress?????

Stress is your body's way of responding to any kind of demand or threat.

What Are Six Examples of Teen Stress?????

1-A Ton Homework/Schoolwork

2-Parents/Family

3-Social Life

4-Time

5-Sports

6-Friends

What Are Ten Positive Ways To Manage Stress?????

1-Plan Out Your Schedule

2-Positive Stress Talk

3-Occupy yourself

4-Relaxation

5-Put On Music

6-Exercise

7-Avoid Negative People

8-Do What You Love

9-Meditate

10-Get social Support

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What Are Ten Negative Ways to Manage Stress?????

1-Smoking

2-Drinking Too Much

3-Binge Eating On Comfort Food

4-Zoning Out For Hours

5-Withdrawing From Friends, Family, Activities

6-Using Pills To Relax

7-Sleeping Too Much

8-Procrastination

9-Taking Your Stress Out on Others

10-Yelling/ Taking your anger out on others

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What Are Ten Effects Of Stress?????

1-Headache

2-Stress

3-Heart Attack

4-Stomach Ache

5-Infertility

6-Aching Back

7-Heart Burn

8-High Blood Pressure

9-Rapid Breathing

10-Sleepless Nights

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Four Statistics On Teen Stress

1- Schoolwork is causing stress to be at 68% in teens

2- Parents/Social life is causing stress to be at 56% in teens

3-Friends Problems are causing stress to be at 52% in teens

4-Drugs In The Neighborhood are causing teen stress to be at 48% in teens

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Four Facts On Teen Stress

1- Because so many students are stressed they don't have time for their work and consider cheating to be okay.

2- One out of five students qualify as being clinically depressed.

2-As of 2015 students between the ages 15 and 24 have thought about committing suicide daily because of stress.

4-Girls are more likely to suppress their stress: Not only are female students more likely to experience hefty amounts of stress, they also typically handle it more discreetly than males.