STRESS MANAGMENT
EVERYTHING ABOUT STRESS: By Larayn Crampton
What Is Stress?????
What Are Six Examples of Teen Stress?????
2-Parents/Family
3-Social Life
4-Time
5-Sports
6-Friends
What Are Ten Positive Ways To Manage Stress?????
2-Positive Stress Talk
3-Occupy yourself
4-Relaxation
5-Put On Music
6-Exercise
7-Avoid Negative People
8-Do What You Love
9-Meditate
10-Get social Support
What Are Ten Negative Ways to Manage Stress?????
2-Drinking Too Much
3-Binge Eating On Comfort Food
4-Zoning Out For Hours
5-Withdrawing From Friends, Family, Activities
6-Using Pills To Relax
7-Sleeping Too Much
8-Procrastination
9-Taking Your Stress Out on Others
10-Yelling/ Taking your anger out on others
What Are Ten Effects Of Stress?????
2-Stress
3-Heart Attack
4-Stomach Ache
5-Infertility
6-Aching Back
7-Heart Burn
8-High Blood Pressure
9-Rapid Breathing
10-Sleepless Nights
Four Statistics On Teen Stress
2- Parents/Social life is causing stress to be at 56% in teens
3-Friends Problems are causing stress to be at 52% in teens
4-Drugs In The Neighborhood are causing teen stress to be at 48% in teens
Four Facts On Teen Stress
2- One out of five students qualify as being clinically depressed.
2-As of 2015 students between the ages 15 and 24 have thought about committing suicide daily because of stress.
4-Girls are more likely to suppress their stress: Not only are female students more likely to experience hefty amounts of stress, they also typically handle it more discreetly than males.