Avocados

Dori Lischefske

Benefits

-High in healthy fats

-Loaded with fiber

-Loaded with powerful antioxidants that protect the eyes

-Prevents Cancer

-Helps you loose weight

-Lowers Cholesterol and Triglyceride

Nutrients

-Vitamin E

-Vitamin B6

-Vitamin B5

-Vitamin C

-Vitamin K

-F

Eat more avocados!

Guacamole Recipe

Ingredients

  • 4 ripe, Fresh Hass Avocados

  • 1 Tbsp. fresh lemon juice

  • 1/2 small sweet white onion, minced

  • 1 ripe Roma tomato, seeded, diced

  • 2 serrano peppers, seeded if desired, diced

  • 1/4 cup Cilantro, chopped, optional

  • Salt and pepper, to taste