Avocados
Dori Lischefske
Benefits
-High in healthy fats
-Loaded with fiber
-Loaded with powerful antioxidants that protect the eyes
-Prevents Cancer
-Helps you loose weight
-Lowers Cholesterol and Triglyceride
Nutrients
-Vitamin E
-Vitamin B6
-Vitamin B5
-Vitamin C
-Vitamin K
-F
Fun Fact
-An avocado contains more potassium than a banana
-They are an anti-aging powerhouse
Origin/history
-from southern Mexico
-discovered approximately 291 B.C
Eat more avocados!
Guacamole Recipe
Ingredients
4 ripe, Fresh Hass Avocados
1 Tbsp. fresh lemon juice
1/2 small sweet white onion, minced
1 ripe Roma tomato, seeded, diced
2 serrano peppers, seeded if desired, diced
1/4 cup Cilantro, chopped, optional
Salt and pepper, to taste