Healthy Life

Done by: Haya

Big image

Change your lifestyle!

Making just a few changes in your lifestyle can help you live longer.A recent study found that four bad behaviors which is smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggie can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.

There is many different steps to living long and staying healthy:

- Give your body the energy it needs.

- Stay physically active.

- A healthy mind is part of a healthy body.

-Keep your mind and body free of harmful drugs and alcohol.

- Practice safe living habits.

-Get regular health care.

Benefits of living a healthy lifestyle