Pros, and more pros about playing volleyball!

Why should we play volleyball?

Playing volleyball is a fun and great way to make lifelong friends! Volleyball has so many benefits that promote great overall health and wellness.

Volleyball is not only fun, but it has benefits as well:

* Improves total body muscle strength

* Fun way to burn calories

* Improves reflexes, as well as eye hand coordination

* Teaches teamwork

These benefits are needed throughout a lifetime!

Volleyball = Happiness

Volleyball does not only improve your physical health and wellness, but also your mental health and wellness. People who play volleyball (or sports) experience:

  • Higher feelings of well being
  • Motivation
  • Emotional connections


Barr, K.R. (n.d). What are the Emotional Benefits of Volleyball?. Healthy Living, (), . Retrieved from http://healthyliving.azcentral.com/emotional-benefits-volleyball-2261.html

Basic Volleyball Skills. (2016). Retrieved from http://www.strength-and-power-for-volleyball.com/basic-volleyball-skills.html

Hacker, C. (2016). Mental Skills: Set the Right Kind of Goals for Your Team. ACTIVE, (), . Retrieved from http://www.active.com/volleyball/articles/mental-skills-set-the-right-kind-of-goals-for-your-team-873245

How to Play Volleyball. (2015). Retrieved from http://www.volleyballadvisors.com/how-to-play-volleyball.html

Why Play Volleyball? - Athletico. (2016). Retrieved from http://www.athletico.com/2012/08/14/why-play-volleyball/