craving 4 healthy eating



Today we are going to talk about why healthy eating is good for you and also why you should have physical activity in your daily lifestyle.


Why healthy eating is important,how it befits you. what will happen if you eat unhealthy

It is important to be healthy and to have a nutritious lifestyle because we need a lot of energy to get through the.You also need strong muscles and bones so they don't rip or break, to do this you have to have a decent amount of calcium and meat .We have 10 facts about how healthy eating benefits you:" you'll be more productive, more happier, less stressed, you'll control you weight, you'll eat less, you'll think it tastes better, you'll be healthier, you'll live longer and you will save money. If you eat unhealthy your body will break down, because you do not have enough energy from nutrients such as Carbohydrates, Protein, a little bit of fat, vitamins, minerals, and water.


Physical activity

why we need physical activity, how it benefits you, what happens if you don't do physical activity

it is important to do physical activity so you stay fit and healthy you also need strength in your body so you muscles and bones can hold your body up. physical activity is essential for people who are obese or overweight so you don't get more fatter and so you get more skinnier. If you don't do physical activity your body will start to break down and you will as fat as a elephant.


Now we have a video about developing healthy eating habits
How to Develop Healthy Eating Habits