Bringing Yoga to Life Immersion

Start 2013 by bringing yoga to your daily life

Yoga is healing for body, mind and spirit. Yoga gives us tools to step into life with new eyes and live more authentically. Perhaps you’ve begun to experience this healing on your mat in your asana classes. Perhaps you have started to experience yoga off your mat, in your life as well. Perhaps you notice subtle shifts in your life: your interactions with others, your work, your overall awareness, mindfulness and experience of each day.

If this rings true, the Bringing Yoga to Life Immersion is the right next step for you.

This is an essential immersion into living yoga. In Bringing Yoga to Life we will dive into deepening your practice both on and off the mat.

Bringing Yoga to Life will begin January 6th and end February 3rd. Each week we will cover a new topic, guiding students into a deeper understanding of the full spectrum of yoga.

This Immersion will cover the following topics:
Developing a Home Practice
Nutrition and Wellness
History of Yoga
Spiritual Living and Yoga Philosophy

During the Immersion, participants will receive:
30 Day Unlimited Class Pass to Breathing Room
Book: Living Your Yoga by Judith Hanson Lasater
Two Holistic Health Coaching Sessions with Holistic Health Coach Larissa Haynes

Upon Immersion Completion, participants will receive:
Certificate of Completion
One Week of Complimentary Yoga at Breathing Room
$20 Discount on next Monthly Unlimited Pass purchase at Breathing Room
25% off continued Health Coaching Sessions with Larissa
$200 Discount to BR 200-hour 2013 Spring Teacher Training

Immersion Requirements:
Some exposure to yoga classes/lessons OR concurrent participation in our beginners course, Yoga 101, during January 2013
Weekly meeting at Breathing Room Sundays at 6pm-7:30pm.
Weekly personal growth homework
5 Weekly Yoga Classes each week (3 minimum at Breathing Room, 1 at home and 1 at a studio of your choice, Breathing Room or other)

Register before December 15 and pay in full - $375
Register December 16 to February and pay in full - $400
Register by February with a non-refundable deposit of $225. Final installment of $225 due at first class.

Immersion Teachers:
Carissa Ciuca, eRYT 200, Breathing Room Studio Owner and Teacher. Carissa received her teacher training at the renowned Flow Yoga Center in Washington, DC and has had the privilege of studying with many knowledgable and well-known teachers, including Alison West, Simon Park, Seane Corn and others. She began teaching yoga in 2007, after many years of practice. She leads classes, private sessions, and directs the Teacher Training at Breathing Room.

Larissa Haynes, RYT-200, IIN Educated Health Coach. Larissa holds a bachelors of arts in Comparative Religious Theologies with concentration in Eastern Philosophy. She has a lifelong interest in yoga, personal growth and spirituality. She currently teaches yoga and coaches personal and group sessions for individuals on their health, life event transition and personal growth.

Bringing Yoga to Life Immersion - January 2013

Sunday, Jan. 6th, 6-9pm

Breathing Room: Yoga & Movement Studio

For more information, visit the event page on Facebook.