TL Health Project

Brian Austin, Asia Williamson, Inala Gant

Healthy Breakfast - Grape Nut Muffin

Ingredients

  • 1-1/4 cups flour
  • 1 Tbsp. baking powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. salt
  • 2-1/4 cups Grape-Nuts Flakes
  • 1 cup fat-free milk
  • 1 egg, slightly beaten
  • 1/2 cup chunky applesauce
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup raisins
  • 2 Tbsp. margarine, melted

Directions

  1. Stir together the first 5 ingredients.
  2. Stir beaten egg into milk then add applesauce and stir well.
  3. Mix wet ingredients into dry stirring well.
  4. Stir in melted butter, cereal, and raisins.
  5. Let stand 5 minutes.
  6. Fill greased muffin tins 2/3 full
  7. Bake at 400 degrees for about 20 minutes.



Healthy Dessert - Fruit Salad with Lemon-Cinnamon Syrup

  • 1 cup white sugar
  • 1/2 cup water
  • 3 1-inch strips of lemon zest
  • 1 cinnamon stick
  • 2 tablespoons lemon juice
  • 4 mango pitted, peeled, cut into chunks
  • 4 white peaches pitted, and cut into bite size pieces
  • 2 granny smith apples peeled, cored and cut into slices
  • 4 (6 ounce) containers fresh raspberries
  • 1/4 cup finely chopped fresh mint
  • 2 tablespoons lemon juice
Directions
  1. Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  2. Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup over top and gently stir to combine.

Healthy Lunch - Ham and Cheese Tortilla Roll-Ups

Ingredients
  • 1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
  • 1/4 cup reduced-fat mayonnaise or salad dressing
  • 1/4 cup fat-free sour cream
  • 1 can (11 ounces) Green Giant® Niblets® vacuum-packed whole kernel corn or Mexicorn® whole kernel corn with red and green peppers, drained
  • 10 fat-free flour tortillas (6 to 8 inches in diameter)
  • 10 slices (1 ounce each) deli fully cooked ham
  • Cilantro sprig, if desired
Directions
  1. Mix cheese, mayonnaise, sour cream and corn.
  2. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.

Big image
Workout

Health Articles

Here is an interesting article on obesity. It explains some of the causes of habits that lead to obesity. http://www.telegraph.co.uk/health/9821278/Its-not-poverty-thats-fattening-its-the-bad-eating-habits.html

Here is an enlightening article on addiction. http://www.interventionsolutions.com/progaddiction.asp

Here is an article on depression http://www.webmd.com/depression/news/20070906/depression-a-big-factor-in-poor-health

All of these articles will help you improve your overall knowledge of health which will help you to be healthier.