COPING WITH ANXIETY

A RESOURCE LIST FOR STUDENTS AND PARENTS

Developed by Gerry Lynn Butler, Marywood University MSW Program
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VIDEOS

Fight, Flight, Freeze – A Guide to Anxiety for Kids

https://www.youtube.com/watch?v=FfSbWc3O_5M

How to Defeat Negative Thinking: An Animation

https://www.youtube.com/watch?v=FfSbWc3O_5M

Belly Breathing Song – Esme & Roy

https://www.youtube.com/watch?v=c646TZ_E18A

Kids Meditation – Square Breathing

https://www.youtube.com/watch?v=YFdZXwE6fRE

Mindfulness for Kids – What Does Being Present Mean (Fablefy)_

https://www.youtube.com/watch?v=fmWYD6aHLhg