SLEEP AND DREAM CYCLES

LEARN ABOUT HOW MUCH SLEEP YOU SHOULD GET AND THE STAGES

sleep

Have you ever wondered about your sleep and dream cycles? Your 2 stages are rem and non-rem. Rem means rapid eye movement. You have three stages of non-rem sleep. The first one is where you"re eyes are closed but it is easy to wake you. You are in light sleep and you are getting ready for deep sleep.You are in deep sleep if someone woke you, you would feel disoriented for a few minutes.