Exercise For Families

By kyira and Baylee

Is Your Body In Balance?

If you want your body to be in balance make sure you follow these steps!Make sure you eat healthy, over 90% of your fitness comes from your diet!Do not skip meals, you need all you vitamins, and minerals!Do not eat too much, you will not move easily.  

How do you exercise together?

If you want to exercise together you can do sports together.Here are some sports you can do to exercise together: baseball,basketball,softball,vollyball,football,and other sports you can think of.

What are some foods that are healthy to eat?

Some foods might  not healthy but some are, some examples of healthy foods are: fruits, meats, vegetables, grains, and dairy.If you want to get some recipies, go to the link below!!