Jericho High School
In this issue of the Jericho High School Psychology Corner...
Literature on Stress:
- What is stress?
- Current research on teen stress
- Dr. Weil's 4...7...8 Breathing Technique Video
- Managing Stress Video
- Eating and Sleep Hygiene
What is Stress?
Current Research on Teen Stress
Dr. Weil demonstrating the popular 4...7...8 breathing technique
Breathing Exercises: 4-7-8 Breathing Exercise
Managing Stress Video
Managing Stress - Brainsmart - BBC