Psychology Corner

Jericho High School

Teen Stress

In this issue of the Jericho High School Psychology Corner...

Literature on Stress:

  • What is stress?
  • Current research on teen stress

Friendly Tips:

  • Dr. Weil's 4...7...8 Breathing Technique Video
  • Managing Stress Video
  • Eating and Sleep Hygiene

What is Stress?

Current Research on Teen Stress

Stress management

Dr. Weil demonstrating the popular 4...7...8 breathing technique
Breathing Exercises: 4-7-8 Breathing Exercise

Managing Stress Video

Managing Stress - Brainsmart - BBC

MINDFULNESS

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