WELLNESS WEDNESDAY April 8, 2020
From our Counselors & Health Office
Dear Families,
Each Wednesday, you can look forward to receiving some updates from our Counselor's and Nurses. Our nurses are:
Pk-2: Mrs. Berkobein. berkobeinv@carver.org
3-5: Mrs. Connolly connollyn@carver.org
We understand that there are many challenges that we are all facing, but we want you to know that we are in this together with you. Please reach out to any of our counselors if you have any questions. They are:
Pk-2: Mrs. Hardiman hardimanj@carver.org
3-5: Mrs. Bartlett bartlettn@carver.org
School Psychologist: Mrs. Hines hinesl@carver.org
BCBA: Mrs. Liddy liddyj@carver.org
Sincerely,
Ruby C. Maestas
Tournament of books...Next up is Miss Dawson. Listen by clicking below.
Thought for the Day:
We are most united through adversity.
Our hope is it will allow people to move beyond any differences and come together as communities, countries, and the world. It might just be those who are different than us that become the most important to us.
Let us open ourselves up to that possibility and stay united.
For Parents and Children. Please view the video called: The Animal Odd Couple. A story of Friendship between an Elephant and a Dog.
From our Health Office
Bike Safety
1. Wear a helmet. Although helmets do not guarantee you won’t sustain a concussion or brain injury, it does help prevent your skull from cracking if you do have an accident. It can also save your life. According to a study in the Canadian Medical Association Journal, cyclists who died of a head injury were three times as likely not to be wearing a helmet compared to those who died of other injuries.
2. Avoid rocky, challenging terrain. Steer clear of areas filled with rocks, potholes and other hazards when riding your bike. Instead, look for level ground to ride on.
3. Be cautious of traffic. Avoid windy roads, areas with a lot of traffic and watch for cars around you.
4. Avoid talking on the phone or listening to music while riding your bike, especially when riding around traffic. If you’re listening to music and focused on something else, you won’t be listening for horns or other traffic noises which could prevent accidents and save your life.
5. Avoid riding at night, but if you do, use a light and wear reflective clothing. Be aware that drivers may not see you – reflective clothing will help them to notice you and be more cautious driving close to you.
10 Tips for Surviving Social Distancing for Everyone
1. Establish a Routine – Set regular times for schoolwork, sleep, meals, etc. Routines establish healthy habits, boost our focus & self-discipline, and help us feel more in control.
2. Exercise - Regular exercise relieves stress, improves mood, and promotes overall better health.
3. Get Outdoors – So the weather isn’t great, but get outside even if for only a short time each day. Fresh air helps clear the mind, clear the lungs, and can strengthen the immune system.
4. Set a Small Goal Each Day - Focus on what you can do today. Achieving small goals helps build confidence, gain momentum, and increases motivation for what comes next.
5. Socialize (from a distance) - Reaching out to friends and family regularly on the phone and online will help prevent feelings of loneliness and isolation - for you and those you reach out to.
6. Find a New Hobby (or Revive an Old One) - Now is your chance to try some new recipes, create or build something, start that scrapbook, practice or learn a new instrument, tackle that 1000 piece
.puzzle, etc. Spending time on an activity you enjoy clears your mind, lowers stress, and improves overall mental health.
7. Enjoy Time with Your Family - Have family dinners, watch movies and play games together, use this forced slowdown as an opportunity to reconnect.
8. Take a Break from the News - especially when the kids are watching. Get current information from reliable sources and help interpret this information for your kids, at age-appropriate levels.
9. Be Flexible - Rules and guidelines that were in place before, such as restrictions on screen time, may need to be changed. Talk to your kids and work together to establish rules that work during this increased time at home.
10. Take Time for Yourself - Kids will struggle if they see their adults struggle; they feel our stress. Use the above suggestions to find a healthy outlet to relieve your own stress or anxiety. Before trying to help everyone else, please take time to be kind to yourself.
Thank you for all the great pics of Home Learning!
Virtual Spirit Week- April 13-April 17
This is just like a school spirit week, but from home! Have a blast! Share your pictures to: toomeyj@carver.org kelly@carver.org lopezp@carver.org
Carver Elementary School
Website: www.carver.org
Location: 85 Main Street, Carver, MA, USA
Phone: 508-866-6210
Twitter: @elementary_ma